The fundamental purpose of this motto is to convey the idea that I strongly believe in people preserving their authenticity without undergoing complete self-transformation.

Throughout my experience, I've realized that attempting to alter clients' core identities can be highly detrimental. When these changes are difficult to sustain, they frequently result in a counterproductive "bounce back" effect.

Expanding upon the previous statement, I hold the viewpoint that a coach should be exceptionally attentive and open to their clients' communications. It's essential to create an environment where clients feel secure in expressing their challenges and concerns.

In my experience, the most favorable results stem from engaging in constructive dialogues that offer personalized guidance tailored to each individual. Employing an approach that is adaptable rather than relying on a universal solution tends to yield superior outcomes.

The name of my business, B Strength, holds multiple layers of significance, much like various aspects of life.

To me, B Strength signifies embodying the strength you aspire to represent, not just for your own sake, but also for the betterment of those around you—such as children, family members, and partners.

Embracing change beyond your comfort zone and embracing enjoyable experiences is key!

Strength carries a multitude of definitions, yet it originates from within. To effectively offer strength to others, we must first cultivate it within ourselves. By embodying these traits, we can share the invaluable quality of support.

  • The approach varies according to each individual's skill level and technical expertise. For newcomers to the gym, I recommend starting with a comprehensive three-month period of in-person sessions. Afterward, transitioning to an online coaching model would be a more cost-effective option for you.

  • A Novice Powerlifting competition is organized by a powerlifting or strength-focused gym, aiming to offer individuals a stage to showcase their strength and translate their dedicated training efforts into measurable results.

    These events involve participants taking three attempts at each of the three main lifts in sequence: Squat, Bench Press, and Deadlift.

    The "Novice" designation is all-encompassing, with no age restrictions or prerequisite strength levels necessary for participation.

  • Strength training holds benefits for individuals of all backgrounds, considering that our modern lifestyles often lack physical demands like lifting and exertion.

    A prevalent issue arises when someone's overall strength doesn't align with the demands of their life or job. In such cases, as demands increase, the body may struggle to cope, resulting in injuries.

    The positive outcomes of strength training extend beyond the physical realm. Mental well-being is notably improved, offering a constructive outlet to release pent-up stress without causing harm.

    Additionally, being physically strong allows for enjoyable interactions, like playfully tossing your kids around, fostering family fun.

    Furthermore, strength training serves as an investment in your future self. Regular training helps maintain your body's capabilities as you age. A saying that resonates here is 'use it or lose it'—an apt reminder that neglecting physical activity can lead to a decline in abilities over time.